Holistic medicine is a form of alternative medicine that focuses on putting the whole person back together physically, emotionally, mentally, and spiritually.

You're going to want to read this if you've been looking for ways to improve your quality of life. It's not enough to just take pills anymore; healing happens from the inside out. That's what holistic medicine is all about. 

So, you probably have some questions. What is holistic medicine? How does it work? Is holistic medicine right for me? How can I learn more about it? Let us tell you a little more about it in this post.

Holistic medicine considers the entire person, including the body, mind, soul, and emotions, in the pursuit of optimum health and wellness. The fundamental goal of practicing holistic medicine is to assist patients to achieve optimal health, and according to the holistic medicine philosophy, finding the correct balance in one's life can aid in this process.

Holistic medical practitioners contend that since every component of the human body interacts with every other component, any malfunction in one will have an effect on the others. In this way, if there are any imbalances in a person's life, their whole health may suffer (physical, emotional, or spiritual).

A holistic provider may treat a patient with any form of healthcare, including both traditional medicine and complementary therapies. For instance, rather than only prescribing drugs, a holistic medical provider will likely examine all the possible causes of a migraine patient's headaches, including other health problems, weight management and sleep patterns, anxiety and emotional difficulties, and preferred spiritual activities. The treatment strategy may include medications to lessen symptoms, but it may also include modifications to one's lifestyle to prevent headaches from recurring.

There are many different types of holistic medicine that can help you achieve a happier, healthier life. From massage therapy to chiropractic care and acupuncture to naturopathy, there are many different types of holistic medicine treatments out there. Each one is unique and addresses different health issues and body systems. To get a better overview of the most popular holistic medicine treatments, we've listed them all below:

Acupuncture

Ancient Chinese medicine known as acupuncture involves inserting hair-thin needles into certain bodily locations. In an effort to promote overall health, the therapy is thought to balance your body's "energy flow." Thanks to acupuncture treatments, a lot of patients find that their pain levels have decreased.

Detoxification

By removing toxins, detox, also known as detoxification therapy, purifies the body. Chemical toxins, toxic substances, and byproducts of protein metabolism are examples of typical toxins. Fasting, lymph drainage, sauna (sweat treatment), herbal medicine, colon cleansing, and liver detox are a few of the different detoxification techniques.

Biofeedback

A person can employ sound or visual signals in biofeedback therapy to manage their own body systems. This is done using a computer program that gives the person rapid feedback on their brainwaves, allowing them to adjust their body in subtle ways. For instance, by becoming conscious of their tension, people can relax their muscles. In addition to controlling seizures, stress, depression, and other anxiety issues, biofeedback treatment assisst with pain relief.

Exercise

Exercise improves the body by enhancing physical performance, building muscle, and strengthening the cardiovascular system, as we are all aware. Exercise has mental and physical health advantages in addition to its physical advantages. Additionally, it can promote positive social connections. Exercise is regarded as a holistic therapeutic therapy due to these factors.

Nutritional Therapy

Your health can be improved through eating healthy and lifestyle changes, according to nutrition therapy. We can more effectively regulate symptoms and achieve well-being by appropriately revitalizing and hydrating our bodies. This covers herbal medicines, dietary supplements, and intravenous (IV) fluids.

Holistic providers treat a variety of conditions in their patients by addressing the root cause of their illness and not just the symptoms. When a person comes in for help, they are typically suffering from more than one condition. This is why holistic providers look at their patients as a whole entity instead of just treating specific conditions or symptoms. It is also important to note that when a condition is treated holistically, the patient can be left to heal naturally instead of having invasive procedures done like surgery.

Holistic practitioners treat a wide variety of illnesses and conditions, including:

-Allergies

-Chronic pain

-Digestive disorders

-Digestive issues like heartburn

-Fatigue and exhaustion

-Fibromyalgia

-Headaches and migraines

-Infertility

While naturopathic medicine is a unique approach that focuses on natural healing solutions, holistic medicine is sort of like an umbrella phrase for a certain style of healthcare therapy. These two disciplines share a lot of similarities, yet one thing sets them apart. A naturopathic doctor can treat a patient utilizing a comprehensive strategy, therefore the practice is not exclusive. Naturopathy is one of the branches of holistic medicine.

Naturopathic physicians concentrate on using natural cures to heal the body and treat disease. These techniques can be used in holistic care, although traditional medicine can also be incorporated into the practice. These healthcare strategies can be combined to offer even higher levels of care.

Holistic medicine has various advantages, including the following:

Improvement of general health: Holistic treatments put an emphasis on treating and enhancing a person's:

• Physical health
• Emotional and spiritual health
• Social health
• Mental health

Personalized care: Since holistic practitioners treat patients as persons and not just a list of symptoms, they typically spend more time in consultations and pay more attention to their patients.

Natural approaches: Natural medications, herbs, and noninvasive techniques make up the majority of the treatment options used by holistic physicians. However, keep in mind that this does not imply that these medications are completely risk-free.

Preventive care: Preventive care is prioritized in addition to the standard care of illnesses. Treatment aims to stop diseases before symptoms appear. Holistic therapies assist in avoiding the need for additional, costly treatments since they concentrate on identifying and treating the disease's underlying causes.

Lesser side effects: Depending on the patient's situation, holistic treatment may not usually have as many side effects as many drugs.

Chemical-free: Patients might be able to cut back on or entirely stop using pharmaceutical items as part of their treatment regimen.

Empowers patients: Holistic medicine gives patients power because it shows them that they have the ability to heal themselves. People can take control of their health and wellbeing by practicing self-care, making lifestyle changes, eating better foods, and exercising more.

Treats a variety of diseases and conditions: A variety of conditions and afflictions can be treated with holistic medicine.

Less expensive than alternative treatments: Treatments may be more affordable.

Although holistic medicine has numerous advantages, it should not be seen as a substitute for conventional medical treatment. Certain complementary therapies may occasionally interact negatively with contemporary drugs and do more harm than good. Before attempting holistic treatments, consult with your doctor.

Ask your friends or relatives for referrals if you're interested in locating a holistic practitioner. They are aware of your needs and preferences in a provider. You might wish to go on social media for advice but always conduct your own research. Additionally, your present healthcare provider might be able to provide you with options.

Once you've created a list of potential candidates, get in touch with the offices to learn more about each holistic practitioner. Here are some questions you might wish to ask:

• Is the holistic practitioner taking on new patients?
• Do you interact and work together with the patient's current medical teams?
• What philosophy approaches do you take?
• Do you practice holistic medicine supported by evidence?

At Flourish Integrative Wellness, we care about the whole person. We believe that each of us is unique and complex, with different needs and different goals. One size health care program does NOT fit all. Here at Flourish, we don't compromise on excellence. We offer only the best treatments available, with a strong focus on preventative care. Our holistic approach means looking at your overall health, not just your symptoms. We want to help you achieve your highest state of well-being. Whether you're looking for natural pain relief or a healthy diet for your family, we'll help you put the pieces together to achieve your health goals. Call us today to schedule an appointment!